EMOTIONS
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Emotion is a subjective state of mind. Emotions can be reactions such as thoughts or memories or events that occur in our environment.
Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. Emotions by themselves are neither good nor bad. They are simply reactions. However, the way we act or don’t act on our emotions can strongly affect our well-being.
Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. Emotions by themselves are neither good nor bad. They are simply reactions. However, the way we act or don’t act on our emotions can strongly affect our well-being.
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